You Were Taught to be “Good”
Now It’s Time to be Free

Counseling with Depth for Women Who Feel Stuck

Somatic trauma healing, shadow work, and psychedelic-assisted therapy to unravel the patterns holding you back—so you can reclaim your joy and authenticity.

I’m a Counselor for Women
on the Edge of Transformation

Arielle Zieja, MA, LMHCA, CTNC, CIEC

I have a vision of women breaking free — from trauma, toxic relationships, and the perfectionism that keeps them stuck.

My counseling approach is bold yet grounded.

My specialties include:

I work with the mind, heart, and body to help you reclaim your strength, your voice, your health, and your life.

Testimonials

  • "Arielle helped me work through past relationship trauma, and she supported my journey to sobriety. I feel so safe and seen with her. My nervous system calms down, and I can relax and be myself. She truly listens. With her, I find out things about myself on my own. I highly recommend her!"

    Photographer

  • A whole new world opened up to me when I began working with Arielle. Each session brought such clarity and propelled me deep into my healing journey with such incredible release and personal growth. Arielle shared such incredibly supportive space, allowing for my spirit to let go of lifelong traumas. Working with Arielle is a one-of-a-kind experience.

    Sound Healer

  • "After just one session with Arielle, I felt clearer, more seen, validated, and greatly supported. Arielle has an ability to listen without any judgment and provides deep insights and tools to help you heal the root causes of your traumas and blocks - permanently. I highly recommend Arielle to anyone who is seeking life-changing healing."

    Psychic Medium and Breathwork Coach

  • "Arielle helped me break through ancestral trauma. She was so helpful in releasing trapped emotions related to my past and health issues. I even learned so much about somatic therapy, movement, and emotional healing techniques. Working with Arielle is light but deep, intensive therapy to help your life feel more peaceful, joyful, and healed."

    Medium, Life Coach, and Energy Worker

This is for you if

  • You second-guess every decision, afraid to be wrong or let someone down.

  • You're exhausted from over-giving, over-functioning, and over-apologizing.

  • You've tried therapy, but it never got to the root of your struggles.

  • You feel dismissed or shut down when you express your emotions.

  • You're navigating family trauma, a major life shift, a breakup, or religious deconstruction.

  • You crave freedom, clarity, and purpose, but don't know how to access it.

  • You go through cycles of restricting, bingeing, over-exercising, or obsessing about your body.

  • You feel anxious if you don't feel in control of yourself or your environment.

  • You built a life you "should" love, but something still feels missing.

If you’re ready to stop shrinking and start reclaiming yourself—let’s begin.

Book a session now to get started.

 FAQs

  • It’s simple—just click [here] to book a free 15-minute call. We’ll discuss what you’re looking for and decide if working together is the right fit. If we move forward, I’ll walk you through scheduling your first session. You can also opt to go right ahead and schedule your first session if you’re open to discussing these logistics during your session time.

  • I don’t take insurance now, but, if you are WA state resident, I can provide a superbill for possible reimbursement through your out-of-network benefits. For all clients, I offer a sliding scale for a limited number of clients who need financial flexibility.

    • Standard therapy session (50 min): $120

    • Ketamine-assisted therapy: $120 per hour

    • Sliding scale options are available for those who qualify.

    • All counseling session fees are reimbursable through many insurance companies if you are in WA State.

    • For a full understanding of the Ketamine-Assisted Therapy process and rates, please visit my info page or reach out.

  • I offer 100% virtual sessions for clients in Washington state on a confidential telehealth platform. Some in-person events and retreats, as well as virtual support groups, are available.

    Ketamine-assisted dosing sessions take place in person on specific days of each month. Please call for more info.

    If you are not in WA state, you are eligible for coaching but not licensed counseling.

  • I offer very low cost (sometimes free!) virtual group coaching sessions for clients around the world. Please see my event page for more info.

  • As a coach, I work with clients from around the world. Please note that all coaching sessions are usually not eligible for reimbursement by insurance companies. You will need to verify this with your insurance company.

  • I go beyond traditional talk therapy, integrating depth psychology, somatic work, mindfulness, EMDR-based techniques, and plant medicine practices like Ketamine and Ceremonial Cacao for deep, lasting transformation.

  • That depends on you—some clients see major shifts in a few months, while others prefer ongoing work. My goal is to help you get unstuck and step into your power as efficiently as possible.

  • That’s completely normal. Taking this step is big, but you don’t have to figure it all out alone. We’ll go at a pace that feels right for you. Your healing starts with just one conversation.

This is Your Awakening

Something inside you is rising—the part of you that knows you were meant for more.
More freedom. More power. More you.

It’s time to stop playing small.